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Cardio, Combat and HIIT Classes
Start looking forward to your workouts and stop looking back at the clock. From high-intensity interval training to martial arts, sweat your day better and find your fierce.
High-Intensity Interval Training (HIIT) Classes
LES MILLS BODYATTACK™
For total beginners or total addicts. Challenge your limits and unleash your athletic potential as you run, jump, lunge and squat in this high-energy, full body workout.
STRONG Nation™
Stop counting the reps. Start training to the beat. Every squat, lunge and burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
HIIT24™
Get it done AND have fun. Our own twist on high-intensity interval training, HIIT24 helps maximize results in minimal time, no matter where you're starting.
LES MILLS GRIT™
Get fit fast. This high-intensity interval workout uses barbell, weight plate and body weight exercises to blast all major muscle groups in just 30 minutes.
Cardio Kickboxing & Martial Arts Classes
LES MILLS BODYCOMBAT™
Bring your best fighter attitude and leave inhibitions at the door. This mixed-martial arts class will have you punching and kicking to unleash knockout results.
Turbo Kick® LIVE
Get lean, toned and totally hooked. This high-energy workout sets cardio kickboxing moves to hot beats. All in. All out. All champions.
Kickboxing
Cardio meets conditioning in this all-levels workout. Punch, hook and kick to the music for fierce, full-body results.
Please consult your physician before starting or changing a fitness routine. Facilities, classes and amenities vary by location. GX24® studio classes not included with all memberships. Personal/Group training and specialty classes available for an additional fee. See clubs for hours.
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